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By: M.K. Jones

It can happen to anyone. We find ourselves in a relationship in which we’re continually invalidated. The verbal abuse is escalating and we begin to fear our abuser. Perhaps physical abuse has already begun. Our first responsibility is to protect ourselves, and if applicable, our children.

Once you become aware of abuse and realize its potential for harm, it could be time to think about a way out of the relationship. Try to remember that once you leave, you won’t be alone. Sources of support and help will understand that this is one of the most difficult things you could ever do and they will be ready to assist you.

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